Top 7 Morning Habits That Can Transform Your Health in 30 Days
Start your day right, and the rest falls into place.
Here are 7 powerful morning habits:
- Wake up at the same time daily
- Drink 500ml water as soon as you wake
- Move your body for 10–20 minutes
- Eat a protein-rich breakfast
- Avoid checking your phone first 30 minutes
- Practice gratitude or journaling
- Plan your day intentionally
These tiny changes, when done consistently, create
massive impact
. Start with just one this week—let Infinityy be your guide
